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YOGA CLASSES
Ashtanga
Vinyasa Beginners – Monday/Wednesday at 10 am – Teacher:
Karolina
Ashtanga yoga for beginners and those with only a little
knowledge of Ashtanga.
This class takes us partly through the primary series
of ashtanga. It consists of the sun salutation, the standing
sequence, balancing poses, sitting poses, shoulder stand
and relaxation. The class may vary slightly from time
to time. Ashtanga is a very dynamic form of yoga. This
class combines movement with breath.
Ashtanga Primary Series Led Class – Friday
10 am – Teacher: Karolina
This class is for yogis with knowledge of the first series
in ashtanga. Class is physically challenging and not
suitable for beginners.
Restorative Yoga – Tuesday/ Friday at
3 pm – Teacher: Jennie
Would you like to feel more energized? In our modern
lifestyle, it’s common to feel lethargic and drained
of energy, or completely stressed out - or both at the
same time! Finding stillness is hard, but is an important
key to staying healthy. In this class you’ll learn
how to relax, both your body and mind, cultivating knowledge
that is useful even off the mat to help handle stress.
Using bolsters and blankets, we’ll stay in nourishing poses for 5 – 7 minutes, allowing the body to let go of tension, the mind to settle, and boosting your immune system as well.
If your everyday yoga practice is very dynamic, this is an excellent way to balance your body. This can also be your main practice, if you’re feeling fatigue, stressed or if you’re dealing with injuries.
Classes will also include some elements of pranayama (breathing exercises).
All levels welcome.